Every year in Sydney the search is on for that perfect Bachelor. Now the genius team over at Pedestrian group remembered the other great sex and have created the first ever Bachelorette of the Year Comp for 2012. Let me tell you however there is nothing more daunting than getting a series of random questions thrown at you – you should try it at home. Ask the person nearest you the bachelorette questions and see what you come up with. One word of advice…don’t try too hard to be funny, you might say something stupid about your undies….oh wait, that’s what I did…
Check out my interview here…and click ‘LIKE’ if you like 
Snack time! Seems to often be our biggest downfall. If we’re not prepared usually we will without a doubt reach for the carbs as our only option. Now I’m not entirely against carbs – especially living in London where they seem unavoidable! But if we can at least make better choices ie. carbs with no sugar, we’ll be helping our love handles out when we try to run them off later! [read more]
Cooking healthy meals at home can be a challenge at the best of times. If you’re away from home…well it can be virtually impossible. Where do you shop? How much do you buy? Will you be eating in? What happens if you eat out? You don’t want to waste money buying things you don’t need (if you’re a stingy one like me anyway), [read more]
This last week I feel like I’ve walked an Olympic marathon more than 10 times. I’ve gotten to know London inside and out in virtually 4 days – and if you know London you know how much walking this must mean! Why are models so skinny? Cos all they do is walk walk walk! Literally stopping to buy food is a time luxury they don’t have under the pressure of constantly being lost and late! You can always pick out the models in a big city. [read more]
Most models live there lives out of a suitcase. Always on the move their biggest challenge is trying to stay fit and healthy – tight and toned just in case the big VS (Victoria’s Secret) come calling…a dream this 29 year old might have to let go of? Um….yes. So what do you do when you get to a new town and you can’t find a salad full of lettuce or a gym full of classes? [read more]
After a five year break I’m back travelling full time in a model’s world. I presume the experience will be much more different this time than it was when I first started at 18 and couldn’t figure out the phone cards in Singapore. Now I’m armed with my iPad, iPhone and iPod Nano. Connected via Facebook, Linked In, Skype, Viber……..you get the picture! Gone are the days when [read more]
So what’s the layer I hear you all asking? Well we’ve all got it from time to time. Especially this time of year! Somehow what should be only one day of Christmas indulging became a MONTH of festive eating – and now you have ‘the layer’. It’s that extra padding on your waistline. That extra wobble on your thighs. [read more]
You know how you always order fishcakes when your out but never make them at home. This recipe is super easy and so healthy too. Fish is great to incorporate to your diet at least 3 times a week if you are trying to slim down and tone up! It is often tricky to know what to do with fish but here we have Jamie Oliver to the rescue! Hope you enjoy it… [read more]
Weston A. Price was a dentist in the 1930′s who travelled the globe, researching the dental health of tribal communties. His research underlined the link between eating whole, fresh, nutrient dense foods and having perfect straight, healthy teeth and jaws. Most importantly the essential need for fats in our diet to absorb the fat-soluble vitamins we consume. Traditional food pyramids often give us incorrect recommendations. See if you recognise some of them below… [read more]
Welcome to my home workouts series! I originally intended to take you through all the workouts that I did whilst on my travels. But as I didn’t get a chance to film them all, I will be shooting them all locally here in Bondi! I’ll be giving you workouts I do while I’m travelling or just at home, that help me stay tight, toned and skinny!! [read more]
