After a five year break I’m back travelling full time in a model’s world. I presume the experience will be much more different this time than it was when I first started at 18 and couldn’t figure out the phone cards in Singapore. Now I’m armed with my iPad, iPhone and iPod Nano. Connected via Facebook, Linked In, Skype, Viber……..you get the picture! Gone are the days when [read more]
So what’s the layer I hear you all asking? Well we’ve all got it from time to time. Especially this time of year! Somehow what should be only one day of Christmas indulging became a MONTH of festive eating – and now you have ‘the layer’. It’s that extra padding on your waistline. That extra wobble on your thighs. [read more]
You know how you always order fishcakes when your out but never make them at home. This recipe is super easy and so healthy too. Fish is great to incorporate to your diet at least 3 times a week if you are trying to slim down and tone up! It is often tricky to know what to do with fish but here we have Jamie Oliver to the rescue! Hope you enjoy it… [read more]
Weston A. Price was a dentist in the 1930′s who travelled the globe, researching the dental health of tribal communties. His research underlined the link between eating whole, fresh, nutrient dense foods and having perfect straight, healthy teeth and jaws. Most importantly the essential need for fats in our diet to absorb the fat-soluble vitamins we consume. Traditional food pyramids often give us incorrect recommendations. See if you recognise some of them below… [read more]
Welcome to my home workouts series! I originally intended to take you through all the workouts that I did whilst on my travels. But as I didn’t get a chance to film them all, I will be shooting them all locally here in Bondi! I’ll be giving you workouts I do while I’m travelling or just at home, that help me stay tight, toned and skinny!! [read more]
Sometimes it’s really hard to understand why processed foods are actually bad for us. It’s hard to imagine all the different reactions that take place in our bodies due simply to the food we put in our mouths. I mean does it really matter? Well, I believe it just depends on how healthy you want to be. [read more]
Here we go bring in the weekend with this delicious chocolate cake! The recipe itself comes from my friend Brittany Hatfull, an amazing nutritionist and herbalist, check her site out here. The chocolate cream on top comes from Val from Origin of Energy and the almonds are a little touch of ‘me’. Now although this is not a sugar-free recipe, it is made with organic evaporated coconut nectar which is a natural, low GI sweetener so it is…well pretty much as healthy as you’re going to get! [read more]
Detoxing at home is fantastic if you are willing to put the time and effort in. If you’re not, perhaps a trip to Gwinganna Lifestyle Retreat in Queensland might be for you. I bought their cookbook a few years back and I love reading about their food philosophies. The following is taken from the ‘breakfast’ section right before [read more]
These cookies are perfect when you’re trying to avoid sugar! You can adjust the amount of stevia you put in to make them sweeter. I’m not the best baker and stupidly put in a TABLESPOON instead of a teaspoon and ended up with GREEN, inedible cookies!!! AHHHH!!! So don’t make that mistake. [read more]
Dinners can be challenging on a detox. It’s hard to try to think of a new way to have a chicken salad! So I started playing around with the limited contents in my fridge and this is what I came up with. Almost like KFC Fried Chicken and Coleslaw….well, maybe not…..But still reeeeallllyyyy good!! I have served it with some flaxcrackers which are made up of flax and seaweed – no wheat, no flour. These can be tricky to get your hands on but are available if you ask at health food stores. [read more]
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